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Out of instinct people naturally tend towards using the elbows to protect themselves.
This course focuses on the instinctual use of the elbow as a tool for personal safety.
$47.00
Out of instinct people naturally tend towards using the elbows to protect themselves.
This course focuses on the instinctual use of the elbow as a tool for personal safety. Hitting with the elbow is simple to do and can create a lot of power when done well.
This course will deal with using the elbow in dire situations to not only defend but to counter attack.
This course teaches you to Fight Back!
Course Curriculum
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- Elbow Introduction 00:00:00
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- Diagonal Elbow 00:06:00
- Outward & Inward Elbow 00:03:00
- Overturned Elbow 00:08:00
- Vertical Elbow 00:12:00
- Horizontal Elbow 00:12:00
- Back Elbow 00:02:00
- Downward Elbow 00:08:00
- Elbow Entries 00:20:00
- Elbow Drills 00:08:00
- Scenario Ideas 00:15:00